THIS UPDATED AND EXPANDED second edition of Natural Detoxification is the most comprehensive guide to detoxification available. Dr. Jacqueline Krohn and Frances Taylor have written "this accessible, scientifically sound resource for all people who are concerned about their health in this increasingly toxic world. Learn the theory and practice of detoxifica­tion. Find out how toxins invade our bodies from sources such as pesticides and radiation, as well as noise and emotional trauma. These toxins are absorbed and build up in our fat cells where they cause symptoms ranging from headaches and muscle pains to fatigue and neuro­logical problems. Natural Detoxification will teach you the causes and effects of internal and external pollution, as well as help you to discover how cleansing can assist in achieving a bal­anced lifestyle and increased health.

Learn different detoxification methods including:
• Baths, saunas, and hydrotherapy
• Nutrition
• Diet, fasting, juicing
• Breathing and Oxygen Therapy
• Exercise and bodywork
• Homeopathy and Bach Flower Remedies
• Chelation and allergy extracts
• Herbs and Aromatherapy




Natural Detoxification provides detailed descriptions and instructions for over 100 proven detoxification methods. What can you learn from this book? Take this simple test and find out: (see page 575 for answers).

1. How do toxins enter the body?
2. Which organs help us to detoxify?
3. Why is water essential for good health and body cleansing?
4. What kind of health imbalance can stop your watch?
5. What is the most important part of any diet?

Contents

PART I APPROACHES TO DETOXIFICATION
1. Detoxification Demystified
2. Historical Approaches
3. Contemporary Approaches

PART II THE BODY
4. Responses to Toxins
5. Phases of Detoxification
6. Organs of Protection and Detoxification
7. Minor Routes of Detoxification and Excretion

PART III HOW WE ARE EXPOSED TO TOXINS
8. Toxins in the Home
9. Toxins in the Workplace and School

10. Toxins from Art and Leisure Activities and Travel
11. Toxins from Medical Treatment
12. Toxins that Affect Children

PART IV SOURCES OF EXTERNAL TOXINS
13. Food
14. Water and Air
15. Plants and Organisms
16. Chemicals and Metals
17. Noise, Weather, and Altitude
18. Radiation, Electromagnetic Fields, and Geopathic Stress

PART V SOURCES OF INTERNAL TOXINS
19. Toxins Stored in the Body
20. Toxins Produced in the Body
21. Toxins of Mind and Spirit

PART VI WAYS OF DETOXIFICATION
22. Sauna, Baths, and Hydrotherapy
23. Nutrients
24. Diet, Fasting, and Juicing
25. Exercise and Bodywork
26. Breathing and Oxygen
27. Allergy and Chelation
28. Homeopathy and Bach Flower Remedies
29. Herbs and Aromatherapy
30. Topical Detoxification

31. Organ Cleansing
32. Energy Balancing
33. Detoxification for Mind and Spirit
34. Detoxification Methods for Children

PART VII PREVENTION
35. Food and Water
36. Indoor Environment
37. Outdoor Environment
38. Medical Treatment
39. Children

PART VIII DETOXIFICATION PROGRAMS

"...the book includes every conceivable kind of detox, including energy body work." - Mary Meyer, PhD CO.

ISBN 0-88179-187-3